BLACKEYE PEA SALSA

There are lots of recipes out there for bean salsas. This one is made with the blackeye pea, which just happens to be the legume with the highest content of fiber.

Here's the ingredients you will need.

blackeye peas

diced tomatoes

diced tomates flavored with basil, garlic, oregano

white shoepeg corn

onion

garlic

italian dressing

Drain the peas and corn. Rinse well

Add the two cans of tomatoes. I usually like the petite diced but I grabbed the wrong cans. Also if you have fresh tomatoes, they would work great in place of the can of plain ones.

I used one clove of garlic, use more if you like a stronger garlic taste. You can either dice it up or use a press.

Now chop up some onions. I had about 1/2 cup here. Add to your mixture.

Pour in about 3/4 cup Italian dressing.

Stir together and let it marinate together in the fridge for a couple hours before serving.

The scoop chips work great with this salsa but I like to use these black bean chips.
They have the same calorie count as the scoop chips but are packed with four times the fiber.

YUMMY!

BLACKEYE PEA SALSA

1 can blackeye peas

1 can white shoepeg corn

1 can diced tomatoes

1 can diced tomatoes w/basil,garlic,oregano

1/2 cup diced onion

1 clove minced garlic

3/4 cup Italian dressing

Drain and rinse peas and corn. Place in mixing bowl. Add tomatoes, onion, garlic and dressing. Mix well and refrigerate for a couple hours to marinate. Serve with tortilla chips.

May the righteous be glad and rejoice before God; may they be happy and joyful. Psalm 68:3